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Nov 02, 2009 -- Canning your own food reduces your grocery bill

Americans are more versatile and adaptable than we're given credit for. Some of us who have been forced to get by on less have even taken to planting and gardening to grow our own food!

But what do you do if you have a bumper crop in your backyard? One option is to can your own fruits or vegetables. Dow Jones reports that sales of canning equipment are up 30 percent this year. CanningAcrossAmerica.com is one web resource for canning devotees.

Most people, however, won't make the effort to practice the dying art of canning. That's why Clark says being smarter about how we buy our groceries is important.

Buying the store brand instead of the name brand -- a practice known as brand substitution -- can really help fatten your wallet.

Changing where you shop can also be important. Aldi prides itself on offering shoppers the opportunity to save up to 40 percent on a typical grocery bill.

Beyond that, you can also use CouponMom.com to learn free coupon strategies that will help maximize your savings each time you shop.

Unfortunately, Clark won't be able to answer any questions submitted via commenting. If you have a question, please try posting it to our message boards.

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What others are saying

  • dust off your pressure cooker !
    Yes, vegetable gardens are a LOT of work. Yes, mason jar lids now cost almost .25 each. Yes, my dehydrator makes my electric meter spin. These things are my husband's idea, not mine. Me? I use my pressure cooker to tenderize bottom round roasts that I buy on sale at $2/pound.
  • Huh?
    Why would I want to spend money on something I do not need or use just because it is on sale and I have a coupon?!?!
  • use coupons
    as a busy mother on a budget using coupons has really helped and I think that using coupons only when you need an item is a huge mistake. True couponers will tell you only use coupons when things are on sale and buy if you need it or not and stockpile. The trick to coupons is buying when an item is at its lowest and especially when its buy one get one free.
  • Avoid Coupons
    Avoid using coupons...unless the coupon is for an item you would have bought anyway. Most coupons are for things that consumers can do without, like plug in air freshener, highly prepared convenience foods, snacks, costly single pizza in a box, and other nutritionally-inferior and unnecessary items.
  • Canning?
    Why is called "canning" when the food is preserved in jars?
  • Canning not so cheap$$$$$
    Canning is only cheap if you have been at it a long time.

    The high cost of all of the supplies, the time involved to gather, clean, prepare, cook, and store the food still doesn't beat the same thing bought at your local store.

    Plus, you always run the danger of what you have "canned" as turning bad and all of your money has gone to waste.
  • Community Supported Agriculture (CSA)
    We are trying this after talking with several of our friends and it seems great. Basically you pre pay to a farm in the area for your pick of what they grow on a weekly basis. For us we pay about 25% less for vegetables than we would elsewhere. It is normally fresh and "organic" if that is important to you. Generally there is enough for a family for the week. We usually shop at Trader Joes (ALDI), then Costco, and vegetables by CSA. This has cut our food budget almost by 25% from 4 years ago. BEFORE MY TWO SONS WERE BORN!!
  • Cost of growing vegetables
    We have often grown a small quantity of vegetables for our own use because nothing beats a fresh-off-the-vine tomato or fresh cut basil that hasn't been sitting on a store shelf. But this year I looked at it as a cost saving measure and realized that by the time I added up the cost of the plants, the fertilizer, the pesticide to stop our plants from being eaten alive and my own time invested, it was cheaper to just buy what we needed at the grocery store. I know that living in California, we probably get produce cheaper than many other states, but I would caution anyone to look at all of the incidental costs associated with growing and then storing your own foods before taking it on in the hopes of saving money.
  • canning
    I feel that canning is peaceful and fun.. especially when you can feed your family with the food that you have grown yourself..
  • A handy skill
    Canning, in my opinion, is a great skill to have. This is a big deal, especially with the conspiracy theorists' "the world is going to end soon" predictions.

    Probably a bit to extreme, but I agree that doing your own canning is a big money saver, and you would probably recoup the costs rather quickly.
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