Cleaning house keeps you fit and adds years
It’s the New Year, and you’ve probably started to see the ads for weight loss miracles and wonder drugs. Health clubs also advertise heavily this time of year because everyone is trying shed those holiday pounds. The truth is that most people don’t enjoy working out. So the idea of exercise is not pleasing. There are other ways to get in shape, though. Did you know that cleaning the house burns a good bit of calories? In fact, just an hour of exercise a week reduces your risk of coronary disease by half. If it’s raining out, go to the mall and walk the perimeter a few times. Just don’t shop.
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