Americans are of two minds when it comes to food. We spend a fortune on all kinds of diet food, yet we eat to incredible excess. Restaurants and companies are working overtime to come up with new, healthier additions. They include salads, fruit plates and yogurt at fast food restaurants like McDonald’s and Wendy’s. But some companies are going in the opposite direction. Hardees just announced its latest burger, called the “Monster Thick Burger.” It has 1,420 calories and 107 grams of fat. There are two giant patties, three slices of cheese, six slices of bacon, and some type of creamy sauce. If you’re planning to buy one of these, just make sure you’re working out and that you do it in moderation.

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In other fitness and health news, the Federal Trade Commission has launched a campaign known as “Big, Fat Lie.” The objective is to warn people about the fake weight loss programs and ads that really don’t work. One recent sham is a “diet patch” that helps weight magically fall off your body. There are also teas, creams and pills that are all big fat lies. So, stick to the proven method, regardless of how boring it sounds. Eat right and exercise often!